Many elderly adults lose their energy as they get older. They may feel exhausted all the time. If this is the case for your elderly loved one, you can help them to get an energy boost. There are various natural tips that can help your elderly loved one to get more energy on a regular basis. If you help them to follow these tips, they can start to feel more revitalized and alert daily.
Exercising the Mind
One of the ways that your elderly loved one can get more energy is by exercising their mind. If your elderly loved one stimulates their mind, they can stay alert. However, that is just one benefit they can get. They can also improve their mental health by stimulating their mind, as well. Exercising the mind can help relieve symptoms of dementia. It can also boost energy, improve concentration, and much more. Start having your elderly loved one’s senior care providers do puzzles, read, and play games with them. All of these things can help to exercise the mind.
Exercising the Body
Your elderly loved one should also exercise their body if they want to get more energy. Just walking around their yard for 20 to 30 minutes can help to boost energy levels. There are a range of other exercises that can help your elderly loved one to feel more awake, too. They can go swimming, jogging, do jumping jacks, and practice yoga. If your elderly loved one does at least a few physical activities each day, they can keep their energy levels stable throughout each day.
No Smoking
Does your elderly loved one currently smoke? If so, this could be causing them to have lower energy levels. Part of the reason for this is because it makes it more difficult for them to breathe. In addition, the chemicals in cigarettes cause many health conditions that lower energy levels. If your elderly loved one wants to have more energy, have them speak with their doctor about ways they can quit smoking. There are products that can help them to ease off cigarettes and eventually quit. There are other products that can help them to quit right away.
Eating More Protein
Your elderly loved one can get more energy if they eat more protein regularly, too. In addition to eating more protein, however, they will need to eat fewer carbs. Carbohydrates can make them feel lazy and tired. There are many ways they can get more protein. Some of the foods they should eat include boiled eggs, quinoa, vegetables, and lean meats.
These are some of the many ways that your elderly loved one can get an energy boost. Pick one of these tips and have them start doing one of them today.
If you or an aging loved one are considering hiring Elder Care in Fall River, MA, call the caring staff at Rivers of Hope today at 508-857-0629. Providing Independent, Dependent, and Companion Care Services in Brockton, Boston, Braintree, Avon Randolph, Abington, and the surrounding areas. riversofhopes.com
Sources
Betterhealth.vic.gov.au
Health.harvard.edu
